Nausea can be a distressing symptom that can occur due to various reasons such as motion sickness, pregnancy, illness, or stress. Fortunately, there are several natural remedies that can help alleviate nausea without the use of medications. Here are the 16 best natural remedies for nausea.
- Ginger
Ginger is one of the most well-known natural remedies for nausea. It has been used for centuries to treat digestive issues. Ginger can be consumed in various forms such as ginger tea, ginger candies, or fresh ginger slices. The active compounds in ginger help to relax the digestive tract and reduce nausea.
For example, brewing a cup of ginger tea by steeping fresh ginger slices in hot water can provide quick relief. The warmth and soothing properties of the tea can calm the stomach and ease nausea.
- Peppermint
Peppermint has a refreshing and cooling effect that can help soothe an upset stomach. Peppermint tea or peppermint oil can be used to relieve nausea. The menthol in peppermint helps to relax the muscles of the digestive tract and reduce spasms.
However, it’s important to note that peppermint oil should be used with caution as it can be strong. Diluting it in a carrier oil or using it in aromatherapy is a safer option.
- Lemon
The scent of lemon can be very effective in reducing nausea. Sucking on a lemon wedge or inhaling the aroma of lemon essential oil can help ease the queasy feeling. Lemon also has a refreshing taste that can help settle the stomach.
You can also add a few drops of lemon juice to a glass of water and sip it slowly to help relieve nausea.
- Chamomile
Chamomile tea is known for its calming and soothing properties. It can help relax the digestive system and reduce nausea. Chamomile also has mild sedative effects, which can be beneficial if nausea is caused by stress or anxiety.
Brewing a cup of chamomile tea and sipping it slowly can provide relief from nausea.
- Apple Cider Vinegar
Apple cider vinegar can help balance the pH levels in the stomach and reduce nausea. Mixing a tablespoon of apple cider vinegar in a glass of water and drinking it slowly can help ease the discomfort.
However, apple cider vinegar should be diluted as it can be acidic and may irritate the stomach if taken in large amounts.
- Fennel Seeds
Fennel seeds have a sweet and licorice-like flavor. Chewing on a few fennel seeds can help relieve nausea and indigestion. Fennel seeds also help to reduce gas and bloating.
You can also make a cup of fennel tea by steeping fennel seeds in hot water.
- Acupressure
Applying pressure to certain points on the body can help relieve nausea. The P6 acupressure point, located on the inner wrist about three finger widths from the crease, is commonly used. Wearing an acupressure wristband or applying pressure to this point with your fingers can help reduce nausea. - Deep Breathing
Taking slow, deep breaths can help calm the nervous system and reduce nausea. Focus on breathing in through the nose and out through the mouth, allowing the abdomen to expand and contract with each breath.
This can be especially helpful if nausea is caused by stress or anxiety.
- Hydration
Staying hydrated is important when dealing with nausea. Sip on small amounts of water or clear fluids throughout the day to prevent dehydration. Ginger ale or electrolyte drinks can also be helpful in some cases.
However, avoid drinking large amounts of fluid at once as this can make nausea worse.
- Bland Diet
Eating a bland diet consisting of foods like toast, crackers, rice, and bananas can help settle the stomach. Avoid spicy, fatty, or greasy foods as these can aggravate nausea.
Small, frequent meals can also be easier on the stomach than large meals.
- Aromatherapy
Inhaling certain essential oils can help relieve nausea. Lavender, lemon balm, and spearmint are some of the essential oils that can be used. Add a few drops of the essential oil to a diffuser or inhale it directly from a tissue.
Aromatherapy can be a relaxing and effective way to ease nausea.
- Probiotics
Taking probiotics can help restore the balance of good bacteria in the gut and improve digestion. This can help reduce nausea caused by digestive issues.
Probiotic-rich foods like yogurt, kefir, and sauerkraut can be included in the diet or you can take a probiotic supplement.
- Meditation and Relaxation Techniques
Practicing meditation, yoga, or other relaxation techniques can help reduce stress and anxiety, which can often contribute to nausea. Taking time to relax and unwind can have a positive impact on digestive health. - Acupuncture
Acupuncture is an ancient Chinese therapy that involves inserting thin needles into specific points on the body. It has been shown to be effective in treating nausea, especially in cases of chemotherapy-induced nausea and pregnancy-related nausea.
However, acupuncture should be performed by a trained professional.
- Homeopathy
Homeopathic remedies such as Nux vomica and Ipecacuanha can be used to treat nausea. These remedies are highly diluted substances that are believed to stimulate the body’s natural healing mechanisms.
It’s important to consult a homeopathic practitioner for the appropriate remedy based on your specific symptoms.
- Rest
Getting enough rest can help the body recover from nausea. Lie down in a quiet and comfortable place and close your eyes. Avoid activities that can aggravate nausea such as watching TV or using electronic devices.
In conclusion, there are many natural remedies available to help relieve nausea. While these remedies may not work for everyone, they can be a safe and effective alternative to medications in many cases. If nausea persists or is accompanied by other symptoms such as vomiting, fever, or abdominal pain, it’s important to consult a healthcare professional for proper diagnosis and treatment.
